When it comes to bodybuilding the supplement market is huge, there are thousands of different supplements out there promising to build muscle or burn fat. One of the most popular bodybuilding supplements used by bodybuilders are Testosterone boosters, there are many different products out there that increase Testosterone, some work better than others.

Some Popular Testosterone Boosters:

  • ZMA
  • Tribulus Terrestris
  • Fenugreek
  • Avena Sativa

 

ZMA and Tribulus are by far the most popular choice when it comes to Testosterone boosters, however lately there is a new player in town, D-Aspartic Acid aka D-AA is an amino acid with the following chemical formula HOOCCH(NH2)CH2COOH.  Usually taken at a dosage of 3 grams a day, this Testosterone booster has proven to be the most effective booster out there today. Unlike other Testosterone boosters, DAA is backed by studies that prove its effectiveness.

Testosterone boosters work by sending signals to the testes making them produce more Testosterone, higher Testosterone levels mean a bigger sex drive, faster muscle growth, faster strength gains, faster recovery and more energy. There are many advantages to having naturally higher Testosterone levels.

If you are looking to buy a Testosterone Booster then I suggest forgetting about the thousands of supplements you will see when you enter a shop, and buy just plain D-Aspartic acid, it’s cheap and works far better than anything else. Some companies now produce a mixture of D-AA and Creatine, this works great as it helps build muscle in 2 different ways, using a supplement like this is probably one of the most effective choices out there today. Combine this with a good protein shake, some bcaa’s, glutamine and a good diet and you are good to go.

There are also natural ways to boost Testosterone levels, a recent study has proven that a beer after a weight training session can increase Testosterone Levels, I wouldn’t advise this though, high Testosterone levels are good but the negatives of drinking a beer outweigh the positives.

Natural ways to increase Testosterone:

  • Intense weight training
  • Supplementing with Zinc
  • Eating healthy fats

 

There are many more ways to increase testosterone levels,  the list above is just an example

Testosterone Boosters vs Steroids

These 2 substances are very different, Testosterone boosters naturally increase your bodies Testosterone at a safe level, whilst Steroids are artificial hormones that don’t increase your body’s own hormones, and instead they stop your body from making its own Testosterone and replace it with artificial Testosterone at levels that can be extremely unhealthy.