The Benefits of the Banting Diet

The Banting Diet has been making jaw dropping remarks about how good fat is for the body and how great it is for weight loss. In fact there I much truth this remark as this form of diet  does work and helped many people from all walks of life and with that being said it has many benefits.

One of these major benefits is Insulin management, as Insulin is the hormone that controls blood sugar in the body and effects how macro-nutrients are stored in the body.  As insulin also acts as the ageing hormone, so if there are excessive amounts of insulin in the body which is generally stimulated by carbohydrates this does not benefit an individual’s overall health.

For those who have chronically elevated insulin levels may result in having the following effects:

  • High glycaemia
  • High levels of glaciated haemoglobin
  • Elevated blood pressure
  • High cholesterol and triglycerides
  • Elevated risk of type 2 diabetes, obesity, cancer and coronary heart diseases

So it is vital to have some control over your health and the Banting diet just does that and you become more in control your overall health and lead much better lifestyle.

So let me fill you in on some of these benefits:

  • You will achieve weight loss
  • Reversal of Type 2 Diabetes
  • No More Irritable Bowel Syndrome
  • Normalized blood pressure
  • Immensely improving sleep patterns
  • Lowering Inflammation
  • Promotes advantageous muscle tissue/Adipose Tissue
  • Increased amounts of energy
  • Better athletic performance
  • Pain reduction no more achy bones and joints
  • Decreases heart burn
  • Reversal of PCOS
  • Helping with gout
  • Reduces migraines and epileptic seizures
  • Improved libido
  • Improved mental clarity
  • Reduces chronic inflammation and all blood markers connected with heart disease

If you are on any type of chronic medication, we highly recommend that you speak to your physician and if you get the go-ahead then you physician must monitor your medication from the instant you take on this form of diet. Banting generally works so fast that if an individual is on medication, this sometimes becomes dangerous if not managed strictly.

Golden Rules of The Banting Diet

  • This diet is not a high protein diet but in fact it compromises of medium protein, low carbs and a high fat way of life
  • It is important to eat real foods, food that look like what they are and it is compulsory to cook your food from scratch
  • Who said fat is your enemy, make the most of your meal and enjoy what you’re eating
  • Always eat when you are hungry
  • Eat until you are satisfied then stop
  • Never eat when you not hungry
  • Stop snacking
  • No sugar, this is a form of addiction and no artificial sweeteners
  • No grains of any kind
  • No fruits as it has sugar which is bad for you
  • Eat more eggs as this is a healthy form of food and very good for you

There are many diets that come on the market and soon leave for good as they don’t work, but right now the Banting Diet is trending and many people are achieving amazing results not only in losing weight but in overall good health. Read more on the Banting Diet […] http://mybantingdiet.co.za/