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Strawberries and Cream Smoothies

Smoothies are an excellent, healthy way to start the day. Just be sure to make your own smoothies, so you know exactly what’s in them. Some of the smoothie mixes you can buy or smoothies…

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Easy Low Fat Everyday Bowel Cake Recipe

Boost your fruit and fiber intake with this easy to make Everyday Bowel Cake and avoid constipation by promoting regularity of bowel movements. This healthy low-fat cake is packed full of fiber with simple natural…