Articles by admin

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Easy Low Fat Everyday Bowel Cake Recipe

Boost your fruit and fiber intake with this easy to make Everyday Bowel Cake and avoid constipation by promoting regularity of bowel movements. This healthy low-fat cake is packed full of fiber with simple natural…


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Commemorating The Battle of Marathon

This coming Sunday, the 12th of September 2017, mark 2500 years since the epic battle of Marathon, a battle that decided the fate of Europe and western thought. The city of Marathon lies in the…


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Spring Marathons in Europe

The Spring Marathons in Europe have been great training grounds for Boston hopefuls. Witness the five Kenyans in 2016 who broke 2:07, including Robert Cheruiyot who won the Boston Marathon in the same year. However,…


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Parkour Free Running in Films

When ‘cinema verite’- meaning the ‘cinema of truth’ – became the code word for filmmakers as a result of the French New Wave, the world discovered that the power of film lay in its telling…



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Five Running Races Focused on Women

Long distance running events like marathons and half marathons are becoming more popular around the world. Some races are choosing to cater to female racers to establish camaraderie and celebrate women athletes. Racing apparel, finisher’s…


The Benefits of the Banting Diet

The Banting Diet has been making jaw dropping remarks about how good fat is for the body and how great it is for weight loss. In fact there I much truth this remark as this…


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Information on Sport Supplements

During this current age and time, everybody is being judged by how puffed up or built up they are. It is for this very reason that many individuals are searching for ways to puff up…


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Great Tips for Weight Loss

Maintaining a healthy looking body is the best thing that anyone can do. This is because with a healthy body, you reduce the risk of suffering from diseases associated with weight such as diabetes, heart…


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Protein supplements

Protein supplements are usually being used to help sports people to build muscle. The most popular supplements are Glutamine or Creatine which will supply the organism with extra protein and which is the main element…