Articles by admin

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Can You Lose Fat While You Sleep?

America’s waistline is expanding. According to the National Institutes of Health, 2/3 of us—and nearly 20% of our children—are overweight or frankly obese. Obesity has become big business in the United States, and everyone—from the…


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Strawberries and Cream Smoothies

Smoothies are an excellent, healthy way to start the day. Just be sure to make your own smoothies, so you know exactly what’s in them. Some of the smoothie mixes you can buy or smoothies…


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Easy Low Fat Everyday Bowel Cake Recipe

Boost your fruit and fiber intake with this easy to make Everyday Bowel Cake and avoid constipation by promoting regularity of bowel movements. This healthy low-fat cake is packed full of fiber with simple natural…


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Commemorating The Battle of Marathon

This coming Sunday, the 12th of September 2017, mark 2500 years since the epic battle of Marathon, a battle that decided the fate of Europe and western thought. The city of Marathon lies in the…


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Spring Marathons in Europe

The Spring Marathons in Europe have been great training grounds for Boston hopefuls. Witness the five Kenyans in 2016 who broke 2:07, including Robert Cheruiyot who won the Boston Marathon in the same year. However,…


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Parkour Free Running in Films

When ‘cinema verite’- meaning the ‘cinema of truth’ – became the code word for filmmakers as a result of the French New Wave, the world discovered that the power of film lay in its telling…



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Five Running Races Focused on Women

Long distance running events like marathons and half marathons are becoming more popular around the world. Some races are choosing to cater to female racers to establish camaraderie and celebrate women athletes. Racing apparel, finisher’s…


The Benefits of the Banting Diet

The Banting Diet has been making jaw dropping remarks about how good fat is for the body and how great it is for weight loss. In fact there I much truth this remark as this…


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Information on Sport Supplements

During this current age and time, everybody is being judged by how puffed up or built up they are. It is for this very reason that many individuals are searching for ways to puff up…